Foreigner FriendlyYes
✗VegetarianAdventurous
Spice Level
Price Range50-80 THB
About This Dish
A zesty minced meat salad tossed with fresh herbs, toasted rice powder, chili flakes, and lime juice. The Isan version uses raw meat (laab dib) while the cooked version (laab suk) is more approachable.
Flavor Profile
The balance of tastes in this dish
Sweet1/5
Sour4/5
Salty2/5
Spicy4/5
Umami2/5
History & Origin
Laab is considered the national dish of Laos and Isan, with recipes passed down through generations as a celebration meal for festivals and gatherings.
Best Time to Eat
Perfect Pairings
Sticky riceFresh raw vegetables
Insider Tips
- 1The toasted rice powder (khao kua) is essential -- it provides the signature nutty crunch
- 2Ask for 'laab suk' if you prefer the meat fully cooked rather than raw
How to Order
Point and say this to order like a local
Pronunciation:laab moo
ลาบ
Say this: Laab (Spicy Meat Salad)
Cuisine Region: Isan (Northeastern)
Price Range: 50-80 THB
Best Time to Eat: Lunch or dinner
Where to Try It
The best city to experience this dish
Khon Kaen
The best city to experience this dish
More from Isan (Northeastern)
Other dishes from the same region
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